Merry Memories

Greetings Healthfullicious friends and Merry Christmas,

Try to reflect on your favorite memory of Christmas, today. What's your favorite memory you have? It could be something big or something small in scale. It matters because recalling your favorite memory forces you to actively look at positive experiences you've had, which can help motivate you to look forward to the future. It just so happens that when we recall fond memories, we re-experience positive feelings and have a greater sense of belonging and meaning in our lives. 

Smile on this Christmas day with your favorite memory in mind.