Greetings Healthfullicious Friends,
We all need to take care of ourselves and we know the best person for the job is you! I have listed a few tips for self-care which are beneficial in creating a "healthy you."
If it feels wrong, don't do it.
You should say "exactly" what you mean.
Don't be a people pleaser.
Trust your instincts.
Let go of what you can't control.
Don't be afraid to say "No."
Be kind to yourself.
I try to incorporate all of the above tips on a daily basis, which leads to me have a peaceful and balanced life. Discipline and focus comes into play when remembering how to care for yourself. Try it, you might like it, and see how your life changes.
Smile, smile more and cherish yourself!