15 Super Foods To Eat To Keep You Healthy and Fit...

It has taken me 20 years to find the right super foods for my body in order to stay healthy and fit.

Here's the list and I hope you'll try them.

  1. Dark Chocolate
  2. Blueberries
  3. Apples
  4. Asparagus
  5. Broccoli
  6. Butternut Squash
  7. Coffee
  8. Fava Beans
  9. Greek Yogurt
  10. Kale
  11. Oatmeal
  12. Olive Oil
  13. Peas
  14. Quinoa
  15. Fresh Salmon not farmed salmon

I eat these foods to fuel my body and immune system. Whole food nutrition is essential in staying healthy and fit!

Stay strong and persevere. Remember to always smile and cherish yourself!