3 High-Protein Ingredients I Always Eat To Stay Healthy

The three foods that I keep are in my fridge, freezer and pantry are all high in protein. All of these foods are affordable too.

The first food is Nut Butter- Nuts are a great source of protein and healthy fats. I always have almond butter or peanut butter in my pantry for a snack or I add it to my morning Juice Plus shake.

The second food is Frozen Salmon- I eat a 3 ounce serving and it provides me with 17 grams of protein, along with omega-3 fatty acids, vitamins and minerals. I use fresh salmon not farmed salmon. 

The third food is Eggs- I eat a whole egg which is an excellent source of protein and is filled with nutrients like immune-boosting zine, iron, and phosphorus. As for the vitamins, egg yolks contain vitamins B, A, and D.

All of these foods are great for your health. Stay healthy and happy.

Stay strong and persevere. Remember to always smile and cherish yourself!