Eating during the holidays can be fun and fulfilling. However you don't want to over to do it, I found these 10 healthy eating tips which has helped me enjoy myself on a level that I am mindful of my eating. In the end, my goal is to enjoy myself and to eat healthy!
Here are the 10 Tips:
- Plan time for exercise.
- Don't skip meals.
- Be realistic with yourself.
- Eat until you are satisfied, not stuffed.
- Survey party buffets before filling your plate.
- Be careful when drinking alcohol.
- If you overeat at one meal try to go light on the next one.
- Take the focus off food.
- Bring your own healthy dish to a holiday party.
- Practice Healthy Holiday Cooking.
Healthy eating and enjoy the holidays.
Stay strong and persevere. Remember to always smile and cherish yourself.