Healthy Tips For Eating During The Holidays

Eating during the holidays can be fun and fulfilling. However you don't want to over to do it, I found these 10 healthy eating tips which has helped me enjoy myself on a level that I am mindful of my eating. In the end, my goal is to enjoy myself and to eat healthy!

Here are the 10 Tips:

  1. Plan time for exercise.
  2. Don't skip meals.
  3. Be realistic with yourself.
  4. Eat until you are satisfied, not stuffed.
  5. Survey party buffets before filling your plate.
  6. Be careful when drinking alcohol.
  7. If you overeat at one meal try to go light on the next one.
  8. Take the focus off food.
  9. Bring your own healthy dish to a holiday party.
  10. Practice Healthy Holiday Cooking.

Healthy eating and enjoy the holidays.

Stay strong and persevere.  Remember to always smile and cherish yourself.

Aimee